Meditation Class

Foundational Yoga

Foundational classes welcome a much-needed break from the stress and speed of day to day life. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. A foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.